My teenage daughter was obese and she just can’t keep up with a regular exercise scheme. And I know I needed to do something least she will grow even bigger. When you are carrying an extra pounds in your body chances are, doing an exercise can be really hard. But walking will not. So I bought a pair of Pedometers for her and for me. And each morning before she prepares for school, we would be wearing our favorite Running shoes and our pedometers and walk just around the neighborhood.
She usually gets amazed whenever the numbers in the pedometer increase and she would like to increase the numbers more. I could see the sweat running down her temples and all over her body. It’s working. So it had been a routine everyday we will be on our Running shoes with the ever reliable pedometers strapped on our arms.